Week 1: Our Emotions
Understanding a range of emotions. Recognising how emotions manifest physically and introduction to emotional awareness.
Week 2: Understanding Others’ Emotions
Recognising emotions in others. Empathy exercises to enhance social connections. Learning to be kind and supportive to peers.
Week 3: Identity
Exploring personal strengths and qualities. Personal journey celebrating individuality.
Week 4: Emotional Regulation
Understanding triggers for strong emotions Learning to recognise strong emotional behaviours and healthy expression of feelings.
Week 5: Understanding Worries
Recognising and naming worries. Understanding early warning signs and different levels of worry.
Week 6: Anxiety Toolbox
Personalised anxiety-coping strategies. Stress-reducing activities for daily use. Building resilience in the face of stress.
Programme Outline
Week 7: Friendships
What makes a good friend? Effective communication skills in friendships and recognizing others experiences can be different to theirs.
Week 8: Conflicts & Disputes
Conflict resolution techniques. Effective communication in disputes and new ways of thinking.
Week 9: Coping with Loss
Understanding the grieving process. Healthy ways to cope with different kinds of loss. Exploring different types of loss and feelings associated with them.
Week 10: Transitions
Understanding and preparing for transitions. Thinking errors and building resilience in the face of change.
Week 11: Confidence & Self Esteem
Building confidence, self-love and celebrating special moments.
Week 12: Celebration of Learning
In the final week, children will reflect on their journey through the programme and celebrate their personal growth.
